For instance, one search on the BBC Good Food website finds three different aubergine and tomato recipes.ĬhatGPT uses other websites to collate its suggestions, so why don't you use it as a suggestion prompter from which to then find a collection of tried and tested, expert recipes. Use the AI as a baseboard to then find recipes in the general region of your bot's suggestions. At the point where you're happy with the balance of carbohydrate, protein and fibre, as well as the specific foods on the menu (mushroom haters, I'm talking about you), I'd then look elsewhere to source your recipes. Eg: Banana, Jack fruit,Mango, Chikku.My advice? Use ChatGPT like a dietitian, asking it to suggest your gluten-free, PCOS-friendly, nutrient-rich meals. Evening (4:00-4:30PM)ġ Portion fruit(Limit the intake of high energy fruits. Mid-Meal (11:00-11:30AM)ġ cup rice+ Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+ small cup low fat curd. Saturdayīason cheela-2 + 1 tbs green chutney. Evening (4:00-4:30PM)ġ cup tea+ + 2 biscuits ( Nutrichoice or Digestiva or Oatmeal.) Dinner (8:00-8:30PM)Ģ Roti / chappathi+Ridge guard subji 1/2 cup. Mid-Meal (11:00-11:30AM)ģ Chappati+ 1/2 cup cluster beans subji+ Fish curry(100g fish) 1/2 cup. Mix veg Poha 1 cup+ 1/2 cup low fat milk. Dinner (8:00-8:30PM)Ģ Roti/ chapati+ 1/2 cup mix veg curry Friday Evening (4:00-4:30PM)ġ cup boilled channa+ light tea 1 cup. Plane Yoghurt with raw vegetables / grilled vegetables -1 cup Lunch (2:00-2:30PM)ġ/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup. Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk. Wheat dosa 3 + 1/2 cup Bitter guard subji. Evening (4:00-4:30PM)ġ Cup light tea+ Brown rice flakes poha 1 cup. Mid-Meal (11:00-11:30AM)ġ cup rice+ chicken curry( 150 gm chicken+ 1 cup cucumber salad. Evening (4:00-4:30PM)īroken wheat upma 1 cup+ 1/2 cup green beans subji Wednesday Mid-Meal (11:00-11:30AM)ġ/2 cup boilled black channa Lunch (2:00-2:30PM)ġ cup rice+ 1/2 cup Dhal+ Palak subji 1/2 cup+ 1/2 cup low fat curd. TuesdayĬhappati 3 + 1/2 cup Potato green peas curry. Dinner (8:00-8:30PM)Ģ roti/ Chapathi+ Ladies finger subji 1/2 cup. Evening (4:00-4:30PM)ġ cup light tea+ 2 wheat rusk. Veg pulav rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Butter Milk. Eg: Banana, Jack fruit,Mango, Chikku.) Lunch (2:00-2:30PM) Mid-Meal (11:00-11:30AM)ġ Portion fruit(Limit the intake of high energy fruits. MondayĢ Slice brown bread.+1 slice low fat cheese+2 Boiled egg white. Eg: Banana, Jack fruit,Mango, Chikku.) Dinner (8:00-8:30PM)Ģ Roti / chappati.+ Tomato subji 1/2 cup. Green gram sprouts 1 cup Lunch (2:00-2:30PM)ģ Roti+1/2 cup salad + Fish curry ( 100 gm fish)+ 1/2 cup cabbage subji. Saturated fats, found in red meat and dairy products, cause an increase in estrogenic production, hinder the absorption of some nutrients and can cause weight gain.ģ Idli + Sambar 1/2 cup/ 1 table spoon Green chutney/ Tomato Chutney Mid-Meal (11:00-11:30AM) Saturated, hydrogenated, and trans fats are all fats that should be avoided. Some examples of high GI foods to avoid: white rice, white potatoes, white bread, rice cakes, muffins, and cakes. Generally, high GI foods have been processed to remove fibre and other nutrients so they may be tasty but they are high in calories while lacking in nutrients. Insulin levels follow suit to deal with the glucose in the bloodstream. Also, foods that are high in fat will lead to weight gain and high cholesterol.įoods that have a high GI result in a quick rise in blood sugar levels. Refined carbohydrates cause a spike in insulin levels and should, therefore, be avoided. Sounds familiar, doesn’t it? So, the management of blood insulin levels is crucial in the management of PCOS. High insulin levels wreak havoc on the body, leading to a lot of the symptoms of PCOS like, increased hair growth, weight gain, acne, fatty liver, and high cholesterol, polycystic ovaries, and an irregular menstrual cycle, not to mention increased hunger levels and cravings. Insulin is an important hormone as it transports sugar from the blood into the muscles of the body, allowing the body to effectively make use of the energy from glucose. Many women with PCOS are resistant to insulin, resulting in the pancreas producing more insulin in order to be effective. A PCOS diet is a crucial role in the management of PCOS, not only for weight loss and maintenance but also to regulate insulin levels. PCOS is one of the common problems faced by many girls in this modern world.
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